12 Week Mama’s Back Training

I have a 12 week program to help you lose up to 25 lbs, Gain Confidence, Strength and Balance in your Mind, Body…

5 Day Mindful Eating Reset

SUMMER’S COMING!!! How are you feeling? Are you ready for it? If you’re feeling a little bloated, you’ve put on weight during this…

Welcome! My name is Heather.

I am a resource to all the busy moms out there. I get it! Kids, work, life in general. All the little everyday…

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