Mama’s Back is Back

For another 12 weeks- Spots open up for the April 25th Group! Grab your spot today! This is for you mama! This is…

What I have been up to recently…

Writing! Me write? Yep! I have been contributing to articles lately. It’s been a blast to share what I know with readers. One…

Adjusting the Mindset

We all have negative beliefs that get in the way from time to time. Things pop up. They may pop up more than…

12 Week Mama’s Back Training

I have a 12 week program to help you lose up to 25 lbs, Gain Confidence, Strength and Balance in your Mind, Body…

5 Day Mindful Eating Reset

SUMMER’S COMING!!! How are you feeling? Are you ready for it? If you’re feeling a little bloated, you’ve put on weight during this…

Welcome! My name is Heather.

I am a resource to all the busy moms out there. I get it! Kids, work, life in general. All the little everyday…

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