health & fitness
for busy moms

Mama, you have to start somewhere,
and I welcome you to start here.

free 5 day reset

eat when
you’re hungry

(and not when you’re bored)

Enter your name and email to get added to get FREE instant access to the 5 Days to Mindful Eating Reset. You'll also receive occasional emails from me.

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welcome to A Balanced Life Training

Yes, you belong here. Even if you feel like your life is the furthest thing from balanced, there's no better place to start than exactly where you are. Change begins with a choice - and the payoff is so, so worth it. My name is Heather and I'm personally invested in your success. Yes, you.

you’re here for a reason.

Don’t just take it from me.

hear from these pretty mamas
who got balanced.

“In April 2021 I was not only at my rock bottom, but I was just laying there with no intention of getting myself out of the hole I was deep into. I was miserable, physically, mentally, and emotionally. My weight was the highest it had been since I was 9 months pregnant, I was just diagnosed with Diabetes, I was stressed all the time at work and at home. I truly could not find any joy in my life, I was constantly overeating, exercising was existent but not as much as it should be, and I was taking absolutely no time for myself. Then (…) Heather’s program has helped me to make changes in my life that are going to stick with me well past the 12 weeks of the program. She combines nutrition, exercise, meditation, and an overall mind-body connection. This has made me dig deep into my emotions and look at my relationship with food. I am trying new types of exercise and finding out that I am more capable than I ever could have imagined. I have more energy and overall feel so much better.”

— Louise

“Fabulous all-encompassing program. Heather works every muscle in your body and gives you the proper position and also how to breathe through it so you get the most out of your exercise. She backs it all up with recipes, tips, meditation, and ideas to help your mindset. Total package!”

— Cheryl

“Heather is really invested in helping you succeed. I think what makes her program different from others I’ve tried is that she incorporates your mental health into it and really helps you identify what is going to make you successful beyond 12 weeks. She helped me get in touch with my personal roadblocks to success and create ways to move beyond them. I can truly understand what I need to do in order to maintain the changes I’ve made during her program.”

— Jeanette

“Heather has been a big part of my well-being. She is so inspiring and encouraging. She brings a wealth of knowledge in fitness and wellness. She has worked hard to get certified so she can share her enthusiasm for movement. She also has a degree from Emerson College in Dance. She is amazing with children and teaching children yoga and dance. I know she will do well in her new career because she loves and believes in what she does!”

— Diane McLaughlin

If you do nothing else, do this.

free 5 day reset

eat when
you’re hungry

(and not when you’re bored)

Enter your name and email to get added to get FREE instant access to the 5 Days to Mindful Eating Reset. You'll also receive occasional emails from me.

This field is for validation purposes and should be left unchanged.
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